Group classes

We want you to have the best of the best. For us that means best fitness practice every single time.  We are a close knit community.  As soon as you come through our doors we incorporate your individual needs and goals into our small group programs. We are internationally recognized as leaders in the Kettlebell Sport world which has required us to understand human physiology at an elite level beyond any single sport focus. This means we got you! We have seen it all. We have helped people off the couch. We have assisted competitive athletes in breaking their own records. We wholly support the health at any size methodology. We want you to be your best self so that you are amazing in your life. Yes we have giant tires and some badass lifting tools - and - we will progress you at an appropriate pace for you. We are not an industry gym, we are your gym. Come on in and be you. We welcome people of all physical abilities and we are wheelchair accessible.

The Vault

With Superstar Instructor Ryan Rockland!

Fun and functional; you will work on classic compound lifts, agility and interval work. These sessions provide full body strength and conditioning at a pace that will take you to your next level one circuit at a time.  You will flip tires, work with TRX suspension systems, battle the ropes, toss med balls, move some barbells and navigate your own bodyweight lifts. By the time we are done with you, we will be scared of you. That's the way it's supposed to be. Yes, all levels, come on out. Yes, you. No pain no gain is a lie. You will feel great. 

Tuesday/Thursday 6am and 7am Saturday 9am (55min) 

Old School Athletics

Meat and potatoes. Nothing flashy here, just old school training with Bells, Ropes, Sleds, Tires and Barbells. Build the machine. Learn to run the machine. Race the machine. This class is about hard training in a scheduled, timed format. 

Monday, Wednesday, Friday 6am and 7am (55min)

 

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