The Vault (Early Morning and Sat Morning)

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Fun and functional; you will work on classic compound lifts, agility and interval work. These sessions provide full body strength and conditioning at a pace that will take you to your next level one circuit at a time.  You will flip tires, work with TRX suspension systems, battle the ropes, toss med balls, move some barbells and navigate your own bodyweight lifts. By the time we are done with you, we will be scared of you. That's the way it's supposed to be. Yes, all levels, come on out. Yes, you. No pain no gain is a lie. You will feel great. 

Tuesday/Thursday 6am and 7am Saturday 9am (55min)