6th annual Nor Cal competition and WAKSC Grand Prix Series

This year we are thinking the NorCal with a twist. We were thinking it would be fun to try out the 5 min triathlon. At the World Championship in February we witnessed how hard it is to train for all 3 events. We also noticed the toll it took on our team of lifters. So we had the idea of training for 5 min sets and doing all three in August. This is in no way mandatory and there is no extra charge to try. We just thought it would be fun and we wanted to let you all know we were doing it in case you wanted to play with us. See you in Nor Cal!! Chu Hi!!

 

DATE : Saturday Aug 12th 2017

PLACE : Sports Basement Berkeley (←Click)
2727 Milvia St. Berkeley CA 94703

REGISTRATION :

Early Bird Registration $75 till May 30

Regular Registration $85 till June 30

Late Registration $100 till July 31

Full refund by June 1st.

Last day to change your event by July 31st.

THE EVENTS:

Jerk : 5min & 10min

Snatch : 5min & 10min

Biathlon : 5min & 10min

LC : 5min & 10min

Triathlon (Jerk, Snatch & LC) : 5min & 10min

Marathon : (Jerk or Snatch or LC ) : 30min only (only 5 spots available for Marathon due to time)

BELL's WEIGHT

Men : 12kg, 16kg, 20kg, 24kg, 28kg, 32kg, 40kg 

Women : 8kg, 12kg, 16kg, 20kg, 24kg

* Women - All double bell except Snatch event.


REGISTRATION..........  Click here


~~~~~~ RANKING TABLE ~~~~~~
 
We will use the updated KETA/OKC Ranking table (2017 Edition) included Men & Women, 10min & 5 min Triathlon.  Please check the new ranking table here. →  https://www.waksc-ketacademy.com/keta-ranking-table-2016