Meghan Walsh, Smartflow Yoga Teacher, Ultra Marathon Runner (100+miles)
Yoga Intro Class (free ! Come Check it out!)
Saturday , Nov 30th, 10:00a
Strength & Conditioning with Ryan Ariet
Strength and conditioning with Ryan Arieta
Custom programming and coaching to suit your goals.
Small group class times:
Monday 3-5
Wednesday 3-5
Friday 3-5
Kettlebell Sport/Open Gym with Personal Programming
This block of time is reserved for students who are interested in learning Kettlebell Sport as well as those who are signed up for coaching and personal programming. It is an awesome way to train. Students of all levels of development are welcome to attend.
MON/TUES/WED/THURS 5pm-8pm
SAT 11am-2pm
Register Here
Personal Programming vs Personal Training
For people who need to learn the mechanics of lifting and need undivided attention from a professional there is nothing better than personal training. Here at OKC, once we get a student to the point where they know how to lift and can train and practice without worry we offer personal programming. This is basically the guts of personal training without paying the premium price for a trainers undivided attention. Your program is personal and unique to you, but you train in the open gym setting along side other lifters also on program. We find this format to be very successful and more cost effective than Personal Training.