Kettlebell Open Gym (Evening and Sat Mid-day)

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This is when the kettlebell lifters can really let loose with their training. Lifters in all stages of development are welcome to attend. It is a class filled with lifters from absolute beginners to world champions. There are lots of people here to help you. Don't be shy, come on down and see what we are all about. Oh, and don't worry about these classes running for 2-3hours...you can come and go as you please.

Kettlebell Sport Basics (Mid-Day)

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If you have ever had interest in Kettlebell Sport training there is no better place in the Bay Area than OKC! Our coaches have studied and taught kettlebell lifting all over the world. Come on in and enjoy our experienced staff of coaches and our welcoming community of lifters.

This class is accessible to lifters of all levels. If you have only wondered about bells or if you are a champion looking to get some work in. OKC's got you.

Monday, Wednesday, Friday 12pm (1hr)

The Vault (Early Morning and Sat Morning)

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Fun and functional; you will work on classic compound lifts, agility and interval work. These sessions provide full body strength and conditioning at a pace that will take you to your next level one circuit at a time.  You will flip tires, work with TRX suspension systems, battle the ropes, toss med balls, move some barbells and navigate your own bodyweight lifts. By the time we are done with you, we will be scared of you. That's the way it's supposed to be. Yes, all levels, come on out. Yes, you. No pain no gain is a lie. You will feel great. 

Tuesday/Thursday 6am and 7am Saturday 9am (55min)